Just do it.

This slogan is so powerful and right—you have to just do it. You literally need to FORCE YOURSELF to get up, get dressed and get out the door for a run. Don’t wait for motivation—it won’t come! Motivation comes once you’ve started running (or anything, really). Try just committing to 10 minute run. Easy, right? You can turn around after 10 minutes. No judgement. Once you’re out, it’s likely that motivation will kick in and 10 minutes will turn into twenty, and so on.

In all the years that I’ve been running, I’ve never returned to say, ‘I wish I didn’t do that’. Quite the opposite. You will be so glad you did.

Just do it!